Shooter's Fitness - Calisthenics

Monday May 24th 6pm-8pm

Elite Indoor Gun Range

Instructor: Daniel McBride

Cost: $40

 

This 5 week program is to confront physical fitness with incorporation of shooting. Calisthenics, Cardio, Strength, Flexibility, and HIIT training styles are important to all shooters. If your body cant keep up in a fight, this is how to fix the problem. Our Instructor Daniel McBride has had over 8 years of combined shooting, and fitness experience. He will use his vast knowledge of both to provide you with improved shooting skills through a fitness styled approach.

Sign up for a Full 5 Class Rotation and Use Code "FULL5" at Checkout for 1 Class Free!

 

Calisthenics

Bodyweight orientated exercises to hit large muscle groups with natural movements and minimal equipment. This class focuses on creating endurance for time under tension, as well as building a strong core foundation. These are important building blocks to creating strong lean muscle. Targeted muscle groups of this class include, abdominals, quadriceps, hamstrings, and calves.

 

Shooter's Fitness is a running program, meaning shooters can join and/or leave during anywhere within the rotation. All classes have different themes, and we strongly recommend doing at least 1 full rotation from when you start (all 5 classes).

 

Equipment Required:

  • Durable T-Shirt (Athletic or non-athletic)
  • Jeans/Tactical Pants (Must be flexible to physical exercise)
  • Tactical Boots/Sneakers (Be okay with footwear getting dirty/must have good tread)
  • Hearing protection
  • Protective Glasses (Lenses with dark film is acceptable)
  • Bottles of Water (Hydration is a must; Gallon jugs if you wish)
  • Handgun (Rentals Available)
  • 80-100 Rounds of ammunition for firearm platform(s)
  • [Optional] Rifle (Rentals Available)
  • [Optional] Tactical belt/battle belt w/holster Israeli Carry

 

*** All techniques and skills taught in this class are intended to only be used in a lawful, defensive application to protect one's life. Elite Indoor Gun Range, Agents of Elite Indoor Gun Range and contracted instructors assume no liability for the applications of techniques taught in these classes. By registering for the class you agree to hold the above listed parties harmless and waive liability tied to your actions. Additionally you agree to only apply such techniques in a defensive lawful manner.***

5/24 Shooter's Fitness - Calisthenics 6pm-8pm

$40.00Price

    Contact Information

    Monday - Thursday: 9am - 7pm

    Friday - Saturday: 9am - 9pm

    Sunday: 9am - 5pm

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